Are you ready for a change? Try my services for a complimentary week. Access meal plans, recipes and shopping lists, and attend my Live Zoom open group workout sessions. The days and times of the sessions are subject to change.

Check out my calendar for the latest schedule.

Time zone in Coral Gables, FL (GMT-4)

Mondays:
6:45 am – 7:45 am Pumped Pilates (1 Hour)
12:00 pm – 1:00 pm TRX Total Body (1 Hour)

Tuesdays:
5:00 – 6:00 pm Bootcamp (1 Hour)
6:15 pm – 7:00 pm Foam Rolling/Stretch (45 Minutes)

Wednesdays:
6:45 am – 7:45 am Banded Pilates (1 Hour)
12:00 pm – 1:00 pm HIIT and Core (1 Hour)

Thursdays:
5:00 pm – 6:00 pm Booty Burn (1 Hour)

Fridays:
6:45 am – 7:45 am Foam Roller Pilates (1 Hour)
10:15 am – 11:00 am TRX Strength & Cardio (45 Minutes)
12:00 pm – 1:00 pm Body Pump Total Body (1 Hour)

Saturdays:
9:00 am – 10:00 am Fab Abs (1 Hour)

Register and unlock all of my Erin-Y’s secrets!