Workouts

Erin’s workouts combine strength and resistance, stretching and flexibility, cardio and High-Intensity Interval Training (HIIT) as well as core stability training.

She fuses disciplines such as Total Body Resistance Exercise (TRX), resistance bands, dumbbells and kettlebells, foam rollers, boxing, rowing, and agility circuits with Pilates, combining mat work and apparatus like Reformer, Cadillac, Wunda Chair.

Erin will design the workouts you need to achieve these goals. For your convenience, you can train in a way most suitable to your needs with Erin.

DO YOU NEED TO:

BUILD LEAN MUSCLE AND DECREASE BODY FAT

MANAGE YOUR WEIGHT AND INCREASE MUSCLE-TO-FAT RATIO

IMPROVE YOUR WELLBEING, BOOST SELF CONFIDENCE IMPROVE YOUR BODY IMAGE AND MOOD

INCREASE YOUR STAMINA – GROW STRONGER AND NOT GET TIRED AS EASILY

MANAGE YOUR PAIN

DEVELOP YOUR MUSCLE FORCE AND TONE TO PROTECT YOUR JOINTS FROM INJURY

BOOST YOUR BONE DENSITY AND STRENGTH AND REDUCE THE RISK OF OSTEOPOROSIS

MAINTAIN FLEXIBILITY AND BALANCE TO REMAIN INDEPENDENT AS YOU AGE

ENHANCE THE PERFORMANCE OF EVERYDAY TASKS AND PHYSICAL ACTIVITIES

PREVENT AND CONTROL CHRONIC CONDITIONS LIKE DIABETES, HEART DISEASE, ARTHRITIS, OBESITY AND DEPRESSION

ALLEVIATE AND PREVENT BACK PAIN

STABILIZE YOUR SPINE AND IMPROVE YOUR POSTURE

IMPROVE YOUR FLEXIBILITY AND RANGE OF MOTION

MAGNIFY AND PROLONG YOUR ATHLETIC PERFORMANCE

REDUCE AND PREVENT COGNITIVE DECLINE

SLEEP BETTER, RELIEVE STRESS AND CALM YOUR MIND

STRENGTHEN YOUR HEART

INCREASE YOUR LUNGS CAPACITY

NATURALLY BOOST YOUR ENERGY

BOLSTER YOUR IMMUNE SYSTEM

Live Zoom Group

Join my open group virtual Pilates mat class Saturdays at 8:00 AM (Eastern Time. GMT-4), register and book my Live Zoom open group sessions by clicking the button below. Please contact me at least 24 hours prior to confirm class will be held at routine time.

$25 per session.

If you have your own group of training buddies, you can schedule Live Zoom closed group for $140 per hour for the entire group.

Register

Live Zoom Private

Have one-on-one live private workout sessions (you and Erin) via Zoom.

Erin will assess and determine the root cause of imbalances and faulty movement patterns that lead to poor posture, asymmetries, and coordination issues.

Then Erin will develop a corrective exercise routine that addresses these problems.

$125 per session.

Register

In Studio

If you prefer in-person training and live near Coral Gables, Miami (ZIP 33134), you can have one-on-one private sessions in Erin’s Home Studio.

$125 per session.

You can have duets sessions with your training partner. Erin’s Home Studio capacity is limited to two clients.

Duets are $200 total per session.

In addition, Erin teaches a small group mat Pilates class at her studio Fridays at 9:00 AM (Eastern Time. GMT-4) for $25.

See a list of Erin’s studio equipment.

Inquire