Yes! Download the Erin-Y app in the Apple Store or Google Play to use on your phone, tablet or computer. No jumping through windows.
Of course! I will design a workout specifically for you implementing safe and effective exercises. During our first session, we will discuss all aspects regarding possible conditions, injuries and goals. I will also do an easy assessment to help guide us in selecting the best exercises to achieve your goals.
Yes! You can train with me in person in my private studio, located in Coral Gables, Florida.
Yes! You can train with me in live Zoom sessions. These training sessions can be private or group classes. If it is hard for you to commit to a fixed routine, you can train at your convenience with my recorded video workouts.