
Therapies
Luckily for us, there are a number of therapies that may work both solely or as the perfect complement of different sports and exercises. The therapies you will find at Erin-Y work for a broad spectrum of individuals increasing their quality of life and health.
Chronic pain can be alleviated, and injuries healed.
More importantly, feeling great every day at any age, should be the rule, not the exception.

Gait Analysis
The purpose of gait analysis is to assess people with motion-related conditions to seek the best treatment or enhance their performance by optimizing their body movements.
Human motion and variables like body mechanics, body movements, and muscle activity are observed while walking and working out.
Postural and dynamic assessment (30 minutes) $70.

Myofascial Release
Fascia is a type of tissue that wraps most structures in our bodies, supporting both muscles and bones. Due to psychogenic disease, physical inactivity, trauma, overuse, infectious agents, and other causes, the fascia can become restricted and inelastic. This can result in pain, muscle tension, and, in turn, diminished blood flow that creates a host of health problems. Myofascial release is a therapy that focuses on treating the fascia, improving oxygen, blood, and lymphatic circulation by stimulating the stretch reflex in muscles. It is also quite effective in preventing and recovering from post-exercise pain.
Self Myofascial Release (30 minutes) $60.

Percussion Therapy
Also called deep muscle stimulation, this therapy consists of treating the human body’s soft tissues. Using a tool that performs rapid short-duration pulses deep into soft body tissues, this treatment accelerates both their growth and repair by dramatically increasing the blood flow. This therapy provides pain relief and increases the function and range of motion. Additionally, it is a gentle stretch method for muscles and tissues that improves responsiveness and performance.
Percussion Therapy (15 minutes) $40.